Today I was invited to Run to mark 200 days to the 4th Military World Games, that is to be held at Hydrabad. This run has left me feeling all AIRY and I need to ground myself.
So I am going to give all my attention to each task - one activity at a time and forget about the results.
Imagine just eating slowly and tasting each bite or looking at the stars or just listening fully to someone and not thinking about what you want to say".
The smell of Coffee helps to focus the Mind - So lets smell some Coffee as well as drink a cup of Coffee!!
No comments:
Post a Comment