Time for Myself

Time for Myself

Before the Family wakes up I usually carve out a precious interlude of time for myself. I sit still for 20 minutes on my Balcony taking in the morning sunshine, listening to the chirping of the birds, taking in the aroma of the new Blossoms. Feeling the spring breeze and contemplate the Blessing of another day

Juniper Berry

Juniper Berry is believed to be magical. The scent lovers around you like a lucky charm to protect you from evil. Splash a little on the shower floor before you step for a shower. When finish dry off with a towel and go free the day with fresh Energy and determination.

Attention

Give all your attention to each task one activity at a time and don't anticipate the result. Imagine just eating slowly and tasting each bite or just looking at the stars or just listening fully to someone and not thinking about what you want to say next. Smell Coffee to focus your mind.

"NOW"

"NOW" is the only time we ever have. We can choose to spend "Now" dreaming or waiting for something to change. Or we can wakeup and embrace the wonderful and abundant world just as it is.

Lotus essential oil represents a simultaneous experience of the PAST, the PRESENT and the FUTURE. It is an excellent symbol of ZEN.

Attitude

The essential oil of 'Patchouli' is both warming and soothing to the Body/Mind and helps to maintain the fine line of balance between the excitement and fear of new ventures. It frees us to participate fully in the adventure of life by gently releasing limiting attitude.

To Think, Believe & Say

What you choose to think and believe and say at this moment will create- the next moment, the next day, the next month and the next year. So think positive, uplifting and encouraging thoughts filled with inspiration and joy.

To help you - take a bowl of water add a drop or two of 'Jasmine' essential oil and swish it around and rinse your hands in this and lightly pat them dry.

Forgiveness

Forgiveness is the key to good health as all disease comes from un-Forgiveness. So next time you are ill put few drops of Spikenard essential oil in a tablespoon of olive oil and give yourself a head massage while searching your heart to see who you have to forgive.

Say Yes

Say yes to Life and Truth. Nature is alive and abundant with energy and so is life.

Use Lemongrass as a spritz or in a diffuser to bring the brightness of the sun and energy into your life.