Thursday, September 22, 2011


Walnut oil is loaded with unsaturated fat alphalinolec acid, vitamin E and allergic acid a flavenoid. It lowers cholesterol, enhances blood flow, combats cancer, boosts your memory, lifts your mood and protect against heart disease. Use it in a nice crunchy salad.
Salad (2 servings)
2 cups lettuce
1/8 cucumber sliced
1/2 tomato chopped
1/8 cup thinly sliced red onion
2 tablespoon cottage cheese (crushed)
1/2 teaspoon olive oil
1/2 teaspoon walnut oil
1 1/2 tablespoon lemon juice
1 clove garlic mashed
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon oregano
2 drops lemon essential oil
2 drops Basil essential oil

Whisk together dressing ingredients and pour over salad and toss.

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