Tuesday, August 14, 2012


1.       In the morning everyday write 5 things you are grateful for and 5 things you want to succeed in and these 5 things has to be different everyday.

2.      Do some exercises for 30 minutes everyday keep your body moving- Climbing stairs up and down, walking dancing, swimming, playing games or aerobics.

3.      Do something educational for 30 minutes to 1 hour a day to exercise your mind.

4.      Focus on your goal. The best time to focus on that just before you fall asleep at night and when you are waking

5.      Make quite time for yourself for 20 minutes everyday either meditate, reflect on nature or pray. 


Archana Pandey said...

no matter who i am, no matter where we are, no matter what our current circumstances, the magic of gratitude will change entire life!!

blossom said...

that is so true Archana,I haveseen miracles happen with gratitude.